Blog

Finishing the Block Strong!

Finishing the Block Strong!

Laid-back Fitness
Published on: 05/04/2011

I guess it’s a good sign that I haven’t had/made time for blogging lately. Between training others, myself, carpentering and traveling...

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Basement Bike Sprints and Strength Movements

Basement Bike Sprints and Strength Movements

Laid-back Fitness
Published on: 23/02/2011

A 2 week old tenderfoot caused me to pull the plug on an OH Squat WOD, leading me to hit the basement for some fluid bike trainer sprints...

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Strength Gains and How Invincibility Can Lead to Disability

Strength Gains and How Invincibility Can Lead to Disability

Laid-back Fitness
Published on: 17/02/2011

Something I’m observing lately is that I’m able to move more weight now even though I’ve only worked out with weights 9 times since the end of the tri season.

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